{"title":"Adjustable Bench","description":"","products":[{"product_id":"nautilus-instinct-adjustable-decline-abdominal-bench","title":"Nautilus Instinct Adjustable Decline Abdominal Bench","description":"\u003cp data-start=\"94\" data-end=\"390\"\u003eThe Nautilus Instinct Adjustable Decline Abdominal Bench is designed for focused core training in a compact, durable, and easy-to-use format. Built with a heavy-duty steel frame and high-density foam cushioning, it delivers reliable performance with ergonomic support for safe abdominal workouts.\u003c\/p\u003e\n\u003cp data-start=\"392\" data-end=\"701\"\u003eWith multiple adjustable decline angles, this bench allows users to control training intensity, making it suitable for beginners through advanced athletes. Its space-efficient footprint and transport wheels make it a practical addition to commercial gyms, corporate wellness spaces, and home training studios.\u003c\/p\u003e\n\u003cp data-start=\"703\" data-end=\"721\"\u003e\u003cstrong data-start=\"703\" data-end=\"719\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"722\" data-end=\"1423\"\u003e\n\u003cli data-start=\"722\" data-end=\"799\"\u003e\n\u003cp data-start=\"724\" data-end=\"799\"\u003eHeavy-duty steel frame with powder-coated finish for long-term durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"800\" data-end=\"871\"\u003e\n\u003cp data-start=\"802\" data-end=\"871\"\u003eAdjustable decline angles to vary workout intensity and progression\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"872\" data-end=\"943\"\u003e\n\u003cp data-start=\"874\" data-end=\"943\"\u003eErgonomic back support and leg rollers for safe, stable positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"944\" data-end=\"1022\"\u003e\n\u003cp data-start=\"946\" data-end=\"1022\"\u003eHigh-density foam cushions with durable upholstery for comfort and support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1023\" data-end=\"1088\"\u003e\n\u003cp data-start=\"1025\" data-end=\"1088\"\u003eCompact, space-saving footprint for efficient facility layout\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1089\" data-end=\"1156\"\u003e\n\u003cp data-start=\"1091\" data-end=\"1156\"\u003eIntegrated transport wheels for easy movement and repositioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1157\" data-end=\"1224\"\u003e\n\u003cp data-start=\"1159\" data-end=\"1224\"\u003eLow-maintenance construction suitable for high-use environments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1225\" data-end=\"1290\"\u003e\n\u003cp data-start=\"1227\" data-end=\"1290\"\u003eSimple adjustment mechanism for quick and user-friendly setup\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1291\" data-end=\"1361\"\u003e\n\u003cp data-start=\"1293\" data-end=\"1361\"\u003eCommercial-grade build quality for professional fitness facilities\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1362\" data-end=\"1423\"\u003e\n\u003cp data-start=\"1364\" data-end=\"1423\"\u003eSupports a wide range of core and decline-based exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1425\" data-end=\"1444\"\u003e\u003cstrong data-start=\"1425\" data-end=\"1442\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1445\" data-end=\"1752\"\u003e\n\u003cli data-start=\"1445\" data-end=\"1504\"\u003e\n\u003cp data-start=\"1447\" data-end=\"1504\"\u003eStrengthens abdominal muscles, obliques, and lower back\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1505\" data-end=\"1571\"\u003e\n\u003cp data-start=\"1507\" data-end=\"1571\"\u003eAllows gradual progression through adjustable decline settings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1572\" data-end=\"1631\"\u003e\n\u003cp data-start=\"1574\" data-end=\"1631\"\u003eImproves comfort and safety with ergonomic body support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1632\" data-end=\"1687\"\u003e\n\u003cp data-start=\"1634\" data-end=\"1687\"\u003eFits easily into gyms or studios with limited space\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1688\" data-end=\"1752\"\u003e\n\u003cp data-start=\"1690\" data-end=\"1752\"\u003eDurable construction ensures long-term value and reliability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1754\" data-end=\"1764\"\u003e\u003cstrong data-start=\"1754\" data-end=\"1762\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1765\" data-end=\"2342\"\u003e\n\u003cli data-start=\"1765\" data-end=\"1896\"\u003e\n\u003cp data-start=\"1767\" data-end=\"1811\"\u003eIs the bench suitable for commercial gyms?\u003c\/p\u003e\n\u003cul data-start=\"1814\" data-end=\"1896\"\u003e\n\u003cli data-start=\"1814\" data-end=\"1896\"\u003e\n\u003cp data-start=\"1816\" data-end=\"1896\"\u003eYes, it is built with a heavy-duty steel frame and commercial-grade upholstery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1897\" data-end=\"2009\"\u003e\n\u003cp data-start=\"1899\" data-end=\"1933\"\u003eDoes it come with weight stacks?\u003c\/p\u003e\n\u003cul data-start=\"1936\" data-end=\"2009\"\u003e\n\u003cli data-start=\"1936\" data-end=\"2009\"\u003e\n\u003cp data-start=\"1938\" data-end=\"2009\"\u003eNo, it is a free-weight bench designed for core and decline exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2010\" data-end=\"2126\"\u003e\n\u003cp data-start=\"2012\" data-end=\"2055\"\u003eHow many decline positions are available?\u003c\/p\u003e\n\u003cul data-start=\"2058\" data-end=\"2126\"\u003e\n\u003cli data-start=\"2058\" data-end=\"2126\"\u003e\n\u003cp data-start=\"2060\" data-end=\"2126\"\u003eMultiple adjustable decline levels for varied training intensity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2127\" data-end=\"2227\"\u003e\n\u003cp data-start=\"2129\" data-end=\"2163\"\u003eIs it easy to move within a gym?\u003c\/p\u003e\n\u003cul data-start=\"2166\" data-end=\"2227\"\u003e\n\u003cli data-start=\"2166\" data-end=\"2227\"\u003e\n\u003cp data-start=\"2168\" data-end=\"2227\"\u003eYes, integrated transport wheels allow easy repositioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2228\" data-end=\"2342\"\u003e\n\u003cp data-start=\"2230\" data-end=\"2264\"\u003eWhat exercises can be performed?\u003c\/p\u003e\n\u003cul data-start=\"2267\" data-end=\"2342\"\u003e\n\u003cli data-start=\"2267\" data-end=\"2342\"\u003e\n\u003cp data-start=\"2269\" data-end=\"2342\"\u003eDecline sit-ups, weighted crunches, Russian twists, and decline presses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2344\" data-end=\"2364\"\u003e\u003cstrong data-start=\"2344\" data-end=\"2362\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2365\" data-end=\"2723\"\u003e\n\u003cli data-start=\"2365\" data-end=\"2399\"\u003e\n\u003cp data-start=\"2367\" data-end=\"2399\"\u003eModel Number : 9NN-B7200-60AGS\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2400\" data-end=\"2434\"\u003e\n\u003cp data-start=\"2402\" data-end=\"2434\"\u003eFrame : Heavy-duty steel frame\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2435\" data-end=\"2468\"\u003e\n\u003cp data-start=\"2437\" data-end=\"2468\"\u003eFinish : Powder-coated finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2469\" data-end=\"2527\"\u003e\n\u003cp data-start=\"2471\" data-end=\"2527\"\u003eBack Pad Adjustment : Multiple decline angle positions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2528\" data-end=\"2587\"\u003e\n\u003cp data-start=\"2530\" data-end=\"2587\"\u003eSeat Adjustment : Fixed seat with ergonomic positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2588\" data-end=\"2637\"\u003e\n\u003cp data-start=\"2590\" data-end=\"2637\"\u003eTraining Wheels : Integrated transport wheels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2638\" data-end=\"2689\"\u003e\n\u003cp data-start=\"2640\" data-end=\"2689\"\u003eItem Dimensions (L x W x H) : 163 × 71 × 102 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2690\" data-end=\"2723\"\u003e\n\u003cp data-start=\"2692\" data-end=\"2723\"\u003eItem Weight : 50 Kg (approx.)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2725\" data-end=\"2773\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2725\" data-end=\"2737\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"2737\" data-end=\"2740\"\u003ePRODUCT WARRANTY: 1-Year Warranty\u003c\/p\u003e","brand":"Nautilus","offers":[{"title":"Default Title","offer_id":50916833919291,"sku":null,"price":2700.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/9NN-B7200-60AGS.jpg?v=1768479632"},{"product_id":"nautilus-instinct-45-back-extension-bench","title":"Nautilus Instinct 45 Back Extension Bench","description":"\u003cp data-start=\"84\" data-end=\"397\"\u003eThe Nautilus Instinct 45° Back Extension Bench is engineered to support effective core and posterior-chain training with a focus on durability, comfort, and stability. Built with a heavy-duty steel frame and ergonomic padding, it provides reliable support for strengthening the lower back, glutes, and hamstrings.\u003c\/p\u003e\n\u003cp data-start=\"399\" data-end=\"655\"\u003eDesigned for both commercial gyms and dedicated training spaces, this bench features a compact footprint and integrated transport wheels for easy positioning. Its fixed 45° angle promotes proper training mechanics while maintaining user comfort and safety.\u003c\/p\u003e\n\u003cp data-start=\"657\" data-end=\"675\"\u003e\u003cstrong data-start=\"657\" data-end=\"673\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"676\" data-end=\"1254\"\u003e\n\u003cli data-start=\"676\" data-end=\"740\"\u003e\n\u003cp data-start=\"678\" data-end=\"740\"\u003eFixed 45° training angle for effective lower back engagement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"741\" data-end=\"792\"\u003e\n\u003cp data-start=\"743\" data-end=\"792\"\u003eHeavy-duty steel frame for long-term durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"793\" data-end=\"854\"\u003e\n\u003cp data-start=\"795\" data-end=\"854\"\u003eErgonomic padded support for user comfort during training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"855\" data-end=\"919\"\u003e\n\u003cp data-start=\"857\" data-end=\"919\"\u003eAdjustable leg support to accommodate different user heights\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"920\" data-end=\"979\"\u003e\n\u003cp data-start=\"922\" data-end=\"979\"\u003eCompact, space-efficient design for versatile placement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"980\" data-end=\"1029\"\u003e\n\u003cp data-start=\"982\" data-end=\"1029\"\u003eIntegrated transport wheels for easy movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1030\" data-end=\"1087\"\u003e\n\u003cp data-start=\"1032\" data-end=\"1087\"\u003eNon-slip foot platform for stable and secure workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1088\" data-end=\"1149\"\u003e\n\u003cp data-start=\"1090\" data-end=\"1149\"\u003eCommercial-grade powder-coated finish for wear resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1150\" data-end=\"1196\"\u003e\n\u003cp data-start=\"1152\" data-end=\"1196\"\u003eTargets lower back, glutes, and hamstrings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1197\" data-end=\"1254\"\u003e\n\u003cp data-start=\"1199\" data-end=\"1254\"\u003eSuitable for strength training and rehabilitation use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1256\" data-end=\"1275\"\u003e\u003cstrong data-start=\"1256\" data-end=\"1273\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1276\" data-end=\"1547\"\u003e\n\u003cli data-start=\"1276\" data-end=\"1323\"\u003e\n\u003cp data-start=\"1278\" data-end=\"1323\"\u003eImproves core strength and spinal stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1324\" data-end=\"1390\"\u003e\n\u003cp data-start=\"1326\" data-end=\"1390\"\u003eEnsures secure and comfortable positioning for different users\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1391\" data-end=\"1448\"\u003e\n\u003cp data-start=\"1393\" data-end=\"1448\"\u003eSupports safe and controlled back extension movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1449\" data-end=\"1502\"\u003e\n\u003cp data-start=\"1451\" data-end=\"1502\"\u003eWithstands regular use in commercial or home gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1503\" data-end=\"1547\"\u003e\n\u003cp data-start=\"1505\" data-end=\"1547\"\u003eEasy to reposition within training areas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1549\" data-end=\"1559\"\u003e\u003cstrong data-start=\"1549\" data-end=\"1557\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1560\" data-end=\"2057\"\u003e\n\u003cli data-start=\"1560\" data-end=\"1684\"\u003e\n\u003cp data-start=\"1562\" data-end=\"1618\"\u003eWhat muscles does the 45° Back Extension Bench target?\u003c\/p\u003e\n\u003cul data-start=\"1621\" data-end=\"1684\"\u003e\n\u003cli data-start=\"1621\" data-end=\"1684\"\u003e\n\u003cp data-start=\"1623\" data-end=\"1684\"\u003eLower back, glutes, hamstrings, and supporting core muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1685\" data-end=\"1787\"\u003e\n\u003cp data-start=\"1687\" data-end=\"1732\"\u003eIs this bench suitable for commercial gyms?\u003c\/p\u003e\n\u003cul data-start=\"1735\" data-end=\"1787\"\u003e\n\u003cli data-start=\"1735\" data-end=\"1787\"\u003e\n\u003cp data-start=\"1737\" data-end=\"1787\"\u003eYes, it is built with commercial-grade materials\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1788\" data-end=\"1879\"\u003e\n\u003cp data-start=\"1790\" data-end=\"1838\"\u003eCan it be adjusted for different user heights?\u003c\/p\u003e\n\u003cul data-start=\"1841\" data-end=\"1879\"\u003e\n\u003cli data-start=\"1841\" data-end=\"1879\"\u003e\n\u003cp data-start=\"1843\" data-end=\"1879\"\u003eYes, the leg support is adjustable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1880\" data-end=\"1959\"\u003e\n\u003cp data-start=\"1882\" data-end=\"1917\"\u003eDoes it include transport wheels?\u003c\/p\u003e\n\u003cul data-start=\"1920\" data-end=\"1959\"\u003e\n\u003cli data-start=\"1920\" data-end=\"1959\"\u003e\n\u003cp data-start=\"1922\" data-end=\"1959\"\u003eYes, integrated wheels are included\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1960\" data-end=\"2057\"\u003e\n\u003cp data-start=\"1962\" data-end=\"1996\"\u003eIs it suitable for small spaces?\u003c\/p\u003e\n\u003cul data-start=\"1999\" data-end=\"2057\"\u003e\n\u003cli data-start=\"1999\" data-end=\"2057\"\u003e\n\u003cp data-start=\"2001\" data-end=\"2057\"\u003eYes, the compact design fits easily into limited areas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2059\" data-end=\"2079\"\u003e\u003cstrong data-start=\"2059\" data-end=\"2077\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2080\" data-end=\"2411\"\u003e\n\u003cli data-start=\"2080\" data-end=\"2114\"\u003e\n\u003cp data-start=\"2082\" data-end=\"2114\"\u003eModel Number : 9NN-B7502-60AGS\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2115\" data-end=\"2156\"\u003e\n\u003cp data-start=\"2117\" data-end=\"2156\"\u003eFrame : Heavy-duty steel construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2157\" data-end=\"2207\"\u003e\n\u003cp data-start=\"2159\" data-end=\"2207\"\u003eFinish : Commercial-grade powder-coated finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2208\" data-end=\"2258\"\u003e\n\u003cp data-start=\"2210\" data-end=\"2258\"\u003eBack Pad Adjustment : Fixed 45° angled support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2259\" data-end=\"2303\"\u003e\n\u003cp data-start=\"2261\" data-end=\"2303\"\u003eSeat Adjustment : Adjustable leg support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2304\" data-end=\"2336\"\u003e\n\u003cp data-start=\"2306\" data-end=\"2336\"\u003eTraining Wheels : Integrated\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2337\" data-end=\"2387\"\u003e\n\u003cp data-start=\"2339\" data-end=\"2387\"\u003eItem Dimensions (L x W x H) : 122 x 81 x 91 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2388\" data-end=\"2411\"\u003e\n\u003cp data-start=\"2390\" data-end=\"2411\"\u003eItem Weight : 45 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2413\" data-end=\"2461\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2413\" data-end=\"2425\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"2425\" data-end=\"2428\"\u003ePRODUCT WARRANTY: 1-Year Warranty\u003c\/p\u003e","brand":"Nautilus","offers":[{"title":"Default Title","offer_id":50916836737339,"sku":null,"price":2870.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/9NN-B7502-60AGS.jpg?v=1768479884"},{"product_id":"nautilus-mab100-instinct-multi-adjustable-bench","title":"Nautilus Mab100 Instinct Multi Adjustable Bench","description":"\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"39b76b08-1adc-498e-adf4-efe21ad94fae\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-2\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003cp data-start=\"88\" data-end=\"404\"\u003eThe Nautilus Instinct Multi-Adjustable Bench is designed to support a wide range of strength training exercises with stability, comfort, and long-term durability. Built with a commercial-grade steel frame and a durable powder-coated finish, it is suitable for both professional gyms and serious home training setups.\u003c\/p\u003e\n\u003cp data-start=\"406\" data-end=\"699\"\u003eFeaturing multiple back pad positions and an adjustable seat, this bench allows users to move seamlessly between flat, incline, and upright exercises. Its ergonomic padding, wide base, and integrated transport wheels make it practical, stable, and easy to reposition within any training space.\u003c\/p\u003e\n\u003cp data-start=\"701\" data-end=\"719\"\u003e\u003cstrong data-start=\"701\" data-end=\"717\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"720\" data-end=\"1251\"\u003e\n\u003cli data-start=\"720\" data-end=\"774\"\u003e\n\u003cp data-start=\"722\" data-end=\"774\"\u003eHeavy-duty steel frame for long-lasting durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"775\" data-end=\"834\"\u003e\n\u003cp data-start=\"777\" data-end=\"834\"\u003eMulti-position back pad adjustable from flat to upright\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"835\" data-end=\"887\"\u003e\n\u003cp data-start=\"837\" data-end=\"887\"\u003eAdjustable ergonomic seat for secure positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"888\" data-end=\"944\"\u003e\n\u003cp data-start=\"890\" data-end=\"944\"\u003eThick upholstered cushioning for comfort and support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"945\" data-end=\"977\"\u003e\n\u003cp data-start=\"947\" data-end=\"977\"\u003eCompact, space-saving design\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"978\" data-end=\"1027\"\u003e\n\u003cp data-start=\"980\" data-end=\"1027\"\u003eIntegrated transport wheels for easy movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1028\" data-end=\"1089\"\u003e\n\u003cp data-start=\"1030\" data-end=\"1089\"\u003eCommercial-grade powder-coated finish for wear resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1090\" data-end=\"1143\"\u003e\n\u003cp data-start=\"1092\" data-end=\"1143\"\u003eWide, stable base to reduce movement during lifts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1144\" data-end=\"1197\"\u003e\n\u003cp data-start=\"1146\" data-end=\"1197\"\u003eCompatible with Olympic barbells and free weights\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1198\" data-end=\"1251\"\u003e\n\u003cp data-start=\"1200\" data-end=\"1251\"\u003eSuitable for beginner to advanced training levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1253\" data-end=\"1272\"\u003e\u003cstrong data-start=\"1253\" data-end=\"1270\"\u003eUser Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1273\" data-end=\"1542\"\u003e\n\u003cli data-start=\"1273\" data-end=\"1331\"\u003e\n\u003cp data-start=\"1275\" data-end=\"1331\"\u003eSupports a wide variety of strength training exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1332\" data-end=\"1388\"\u003e\n\u003cp data-start=\"1334\" data-end=\"1388\"\u003eAllows customised positioning for comfort and safety\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1389\" data-end=\"1437\"\u003e\n\u003cp data-start=\"1391\" data-end=\"1437\"\u003eProvides stable support during heavy lifting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1438\" data-end=\"1495\"\u003e\n\u003cp data-start=\"1440\" data-end=\"1495\"\u003eWithstands regular use in commercial gym environments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1496\" data-end=\"1542\"\u003e\n\u003cp data-start=\"1498\" data-end=\"1542\"\u003eEasy to move and reposition within the gym\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1544\" data-end=\"1554\"\u003e\u003cstrong data-start=\"1544\" data-end=\"1552\"\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1555\" data-end=\"2049\"\u003e\n\u003cli data-start=\"1555\" data-end=\"1671\"\u003e\n\u003cp data-start=\"1557\" data-end=\"1597\"\u003eWhat adjustments does the bench offer?\u003c\/p\u003e\n\u003cul data-start=\"1600\" data-end=\"1671\"\u003e\n\u003cli data-start=\"1600\" data-end=\"1671\"\u003e\n\u003cp data-start=\"1602\" data-end=\"1671\"\u003eMulti-position back pad from flat to upright and an adjustable seat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1672\" data-end=\"1786\"\u003e\n\u003cp data-start=\"1674\" data-end=\"1711\"\u003eIs it suitable for commercial gyms?\u003c\/p\u003e\n\u003cul data-start=\"1714\" data-end=\"1786\"\u003e\n\u003cli data-start=\"1714\" data-end=\"1786\"\u003e\n\u003cp data-start=\"1716\" data-end=\"1786\"\u003eYes, it is built with a heavy-duty frame and commercial-grade finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1787\" data-end=\"1894\"\u003e\n\u003cp data-start=\"1789\" data-end=\"1828\"\u003eCan it be used with Olympic barbells?\u003c\/p\u003e\n\u003cul data-start=\"1831\" data-end=\"1894\"\u003e\n\u003cli data-start=\"1831\" data-end=\"1894\"\u003e\n\u003cp data-start=\"1833\" data-end=\"1894\"\u003eYes, it is compatible with Olympic and free weight training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1895\" data-end=\"1974\"\u003e\n\u003cp data-start=\"1897\" data-end=\"1932\"\u003eDoes it include transport wheels?\u003c\/p\u003e\n\u003cul data-start=\"1935\" data-end=\"1974\"\u003e\n\u003cli data-start=\"1935\" data-end=\"1974\"\u003e\n\u003cp data-start=\"1937\" data-end=\"1974\"\u003eYes, integrated wheels are included\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1975\" data-end=\"2049\"\u003e\n\u003cp data-start=\"1977\" data-end=\"2011\"\u003eIs it suitable for small spaces?\u003c\/p\u003e\n\u003cul data-start=\"2014\" data-end=\"2049\"\u003e\n\u003cli data-start=\"2014\" data-end=\"2049\"\u003e\n\u003cp data-start=\"2016\" data-end=\"2049\"\u003eYes, it has a compact footprint\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2051\" data-end=\"2071\"\u003e\u003cstrong data-start=\"2051\" data-end=\"2069\"\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2072\" data-end=\"2404\"\u003e\n\u003cli data-start=\"2072\" data-end=\"2106\"\u003e\n\u003cp data-start=\"2074\" data-end=\"2106\"\u003eModel Number : 9NN-B7506-60AGS\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2107\" data-end=\"2148\"\u003e\n\u003cp data-start=\"2109\" data-end=\"2148\"\u003eFrame : Heavy-duty steel construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2149\" data-end=\"2190\"\u003e\n\u003cp data-start=\"2151\" data-end=\"2190\"\u003eFinish : Durable powder-coated finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2191\" data-end=\"2248\"\u003e\n\u003cp data-start=\"2193\" data-end=\"2248\"\u003eBack Pad Adjustment : Multi-position, flat to upright\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2249\" data-end=\"2296\"\u003e\n\u003cp data-start=\"2251\" data-end=\"2296\"\u003eSeat Adjustment : Adjustable ergonomic seat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2297\" data-end=\"2329\"\u003e\n\u003cp data-start=\"2299\" data-end=\"2329\"\u003eTraining Wheels : Integrated\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2330\" data-end=\"2380\"\u003e\n\u003cp data-start=\"2332\" data-end=\"2380\"\u003eItem Dimensions (L x W x H) : 135 x 69 x 45 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2381\" data-end=\"2404\"\u003e\n\u003cp data-start=\"2383\" data-end=\"2404\"\u003eItem Weight : 38 Kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2406\" data-end=\"2454\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2406\" data-end=\"2418\"\u003eWARRANTY\u003c\/strong\u003e\u003cbr data-start=\"2418\" data-end=\"2421\"\u003ePRODUCT WARRANTY: 1-Year Warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nautilus","offers":[{"title":"Default Title","offer_id":50916843815227,"sku":null,"price":2280.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/9NN-B7506-60AGS.jpg?v=1768480221"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/collections\/9NN-B7506-60AGS.jpg?v=1768541449","url":"https:\/\/1rm.ae\/collections\/adjustable-bench-11.oembed","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}