{"product_id":"yalla-homegym-bench-press-squat-rack-450kg-max-load","title":"YALLA HomeGym Bench Press Squat Rack (450KG Max Load)","description":"\u003ch4 data-start=\"0\" data-end=\"62\"\u003e\u003cstrong data-start=\"5\" data-end=\"62\"\u003eYALLA HomeGym Heavy-Duty Bench Press Squat Rack Stand\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"64\" data-end=\"423\"\u003eThe \u003cstrong data-start=\"68\" data-end=\"125\"\u003eYALLA HomeGym Heavy-Duty Bench Press Squat Rack Stand\u003c\/strong\u003e is a versatile strength training solution designed for home gyms, offices, and professional workout spaces. Built for stability, adjustability, and heavy lifting performance, this multi-function rack supports a wide range of compound exercises while keeping your training setup safe and organized.\u003c\/p\u003e\n\u003ch4 data-start=\"425\" data-end=\"472\"\u003e\u003cstrong data-start=\"430\" data-end=\"472\"\u003eAdjustable Multi-Function Barbell Rack\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"474\" data-end=\"783\"\u003eThis rack features multiple \u003cstrong data-start=\"502\" data-end=\"540\"\u003eheight and width adjustment levels\u003c\/strong\u003e, allowing users to customize the setup based on exercise type and body height. It supports a variety of barbell movements including bench presses, squats, shoulder presses, and more—making it a flexible option for full-body strength training.\u003c\/p\u003e\n\u003ch4 data-start=\"785\" data-end=\"812\"\u003e\u003cstrong data-start=\"790\" data-end=\"812\"\u003eBuilt-In Dip Stand\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"814\" data-end=\"1045\"\u003eIntegrated \u003cstrong data-start=\"825\" data-end=\"842\"\u003edip handrails\u003c\/strong\u003e allow users to perform dips to effectively target the chest, triceps, and shoulders. The ergonomic grip placement supports controlled motion and helps maintain stable posture during upper-body workouts.\u003c\/p\u003e\n\u003ch4 data-start=\"1047\" data-end=\"1080\"\u003e\u003cstrong data-start=\"1052\" data-end=\"1080\"\u003eAdjustable Squat Support\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"1082\" data-end=\"1301\"\u003eThe adjustable squat support system allows safe and efficient squat training. With customizable height settings, the rack adapts easily to different users and lifting positions, improving safety and training confidence.\u003c\/p\u003e\n\u003ch4 data-start=\"1303\" data-end=\"1341\"\u003e\u003cstrong data-start=\"1308\" data-end=\"1341\"\u003eHeavy-Duty Steel Construction\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"1343\" data-end=\"1692\"\u003eConstructed using \u003cstrong data-start=\"1361\" data-end=\"1396\"\u003epremium 3.0mm thick alloy steel\u003c\/strong\u003e, the rack is designed to handle heavy-duty use. The square-tube frame improves stability, while the \u003cstrong data-start=\"1497\" data-end=\"1519\"\u003elock nut structure\u003c\/strong\u003e and \u003cstrong data-start=\"1524\" data-end=\"1551\"\u003eT-shaped bracket design\u003c\/strong\u003e help maintain firmness under load. It supports a maximum load capacity of \u003cstrong data-start=\"1626\" data-end=\"1641\"\u003eup to 450KG\u003c\/strong\u003e, making it suitable for intense strength training.\u003c\/p\u003e\n\u003ch4 data-start=\"1694\" data-end=\"1731\"\u003e\u003cstrong data-start=\"1699\" data-end=\"1731\"\u003eStability \u0026amp; Storage Features\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"1733\" data-end=\"1981\"\u003eThe rack includes \u003cstrong data-start=\"1751\" data-end=\"1775\"\u003enon-slip rubber pads\u003c\/strong\u003e that reduce movement and protect flooring during workouts. It also features \u003cstrong data-start=\"1852\" data-end=\"1894\"\u003efour integrated weight storage sleeves\u003c\/strong\u003e, allowing convenient plate storage, quick weight changes, and a cleaner training area.\u003c\/p\u003e\n\u003ch4 data-start=\"1983\" data-end=\"2004\"\u003e\u003cstrong data-start=\"1988\" data-end=\"2004\"\u003eKey Features\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-start=\"2006\" data-end=\"2317\"\u003e\n\u003cli data-start=\"2006\" data-end=\"2077\"\u003e\n\u003cp data-start=\"2008\" data-end=\"2077\"\u003e\u003cstrong data-start=\"2008\" data-end=\"2037\"\u003eAdjustable Height \u0026amp; Width\u003c\/strong\u003e for multiple exercises and user sizes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2078\" data-end=\"2132\"\u003e\n\u003cp data-start=\"2080\" data-end=\"2132\"\u003e\u003cstrong data-start=\"2080\" data-end=\"2106\"\u003eBuilt-In Dip Handrails\u003c\/strong\u003e for upper-body training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2133\" data-end=\"2197\"\u003e\n\u003cp data-start=\"2135\" data-end=\"2197\"\u003e\u003cstrong data-start=\"2135\" data-end=\"2173\"\u003e3.0mm Heavy-Duty Alloy Steel Frame\u003c\/strong\u003e for maximum stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2198\" data-end=\"2256\"\u003e\n\u003cp data-start=\"2200\" data-end=\"2256\"\u003e\u003cstrong data-start=\"2200\" data-end=\"2224\"\u003eNon-Slip Rubber Pads\u003c\/strong\u003e for grip and floor protection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2257\" data-end=\"2317\"\u003e\n\u003cp data-start=\"2259\" data-end=\"2317\"\u003e\u003cstrong data-start=\"2259\" data-end=\"2287\"\u003e4 Weight Storage Sleeves\u003c\/strong\u003e for organized plate storage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"2319\" data-end=\"2346\"\u003e\u003cstrong data-start=\"2324\" data-end=\"2346\"\u003ePossible Exercises\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-start=\"2348\" data-end=\"2416\"\u003e\n\u003cli data-start=\"2348\" data-end=\"2363\"\u003e\n\u003cp data-start=\"2350\" data-end=\"2363\"\u003eBench Press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2364\" data-end=\"2374\"\u003e\n\u003cp data-start=\"2366\" data-end=\"2374\"\u003eSquats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2375\" data-end=\"2383\"\u003e\n\u003cp data-start=\"2377\" data-end=\"2383\"\u003eDips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2384\" data-end=\"2397\"\u003e\n\u003cp data-start=\"2386\" data-end=\"2397\"\u003eDeadlifts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2398\" data-end=\"2416\"\u003e\n\u003cp data-start=\"2400\" data-end=\"2416\"\u003eShoulder Press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"2418\" data-end=\"2449\"\u003e\u003cstrong data-start=\"2423\" data-end=\"2449\"\u003eProduct Specifications\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"2451\" data-end=\"2543\"\u003eBrand: YALLA HomeGym\u003cbr data-start=\"2471\" data-end=\"2474\"\u003eColor: Black\u003cbr data-start=\"2486\" data-end=\"2489\"\u003eMaterial: Alloy Steel\u003cbr data-start=\"2510\" data-end=\"2513\"\u003eMaximum Load Capacity: 450KG\u003c\/p\u003e\n\u003cp data-start=\"2545\" data-end=\"2779\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThe \u003cstrong data-start=\"2549\" data-end=\"2606\"\u003eYALLA HomeGym Heavy-Duty Bench Press Squat Rack Stand\u003c\/strong\u003e combines commercial-level durability with adjustable functionality, making it an ideal choice for users who want a compact yet powerful rack for complete strength training.\u003c\/p\u003e\n","brand":"YALLA HomeGym","offers":[{"title":"Default Title","offer_id":51081922838843,"sku":"YHG_BENCH_PRESS","price":1098.9,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/6349\/1387\/files\/39_bench-press-1.webp?v=1774857776","url":"https:\/\/1rm.ae\/ar\/products\/yalla-homegym-bench-press-squat-rack-450kg-max-load","provider":"1 REP MAX Fitness","version":"1.0","type":"link"}